mental health

Hidden dangers of sleep deficiency: from heart risks to mental health

Health & Lifestyle

Hidden dangers of sleep deficiency: from heart risks to mental health

Arundhati Nautiyal

28 Apr 2025

2 min read

Deepika Padukone highlights mental health at 'Pariksha Pe Charcha'

Deepika Padukone highlights mental health at 'Pariksha Pe Charcha'

12 Feb 2025

2 min read

How the 8 + 8 + 8 Rule Can Transform Your Daily Routine

How the 8 + 8 + 8 Rule Can Transform Your Daily Routine

10 Jan 2025

2 min read

Start Your Day Right: Morning Habits to Improve Brain Health

Start Your Day Right: Morning Habits to Improve Brain Health

09 Dec 2024

2 min read

Effective Habits to Enhance Mental Sharpness

Effective Habits to Enhance Mental Sharpness

Anukkriti Tomar

28 Nov 2024

2 min read

Boost Your Happiness and Mental Health with These Tips

Health & Lifestyle

Boost Your Happiness and Mental Health with These Tips

Arundhati Nautiyal

20 Nov 2024

3 min read

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