Effective Habits to Enhance Mental Sharpness

Anukkriti Tomar

Establishing a routine of studying at the same time each day is crucial.

Maintain a wholesome and balanced diet.

Manage stress by ensuring you get 7-8 hours of sleep.

Emphasize engaging in physical activities through consistent exercise.

Expand your expertise by acquiring new abilities.

Concentrate on enhancing problem-solving abilities.

Establish your objectives and strategize on how to accomplish them.

Effective time management enhances cognitive abilities.

Maintain a positive mindset and prioritize your mental well-being.