Suruchi Sharma
Daily corporate life can be stressful for many individuals.
People frequently become so engrossed in their jobs that they overlook their personal lives.
In this scenario, the 8 + 8 + 8 rule may be beneficial for you.
As per the 8 + 8 + 8 rule, split the 24 hours of your day into three equal segments.
Dedicate 8 hours to your crucial tasks in the office to avoid concerns about them later.
Allocate 8 hours to your personal life, such as spending time with family or unwinding.
Dedicate the remaining 8 hours to sleep, ensuring you are refreshed for work the following day.
This rule provides ample time for both your work responsibilities and personal life.
Develop a timetable following the 8 + 8 + 8 principle and stick to it regularly