Lack of sleepSource: Social Media
Health & Lifestyle
Hidden dangers of sleep deficiency: from heart risks to mental health
Adequate sleep is essential for a healthy life.
Lack of sleepSource: Social Media
A normal person needs at least 8 hours of sleep a day. Lack of sleep can lead to not only physical but also mental problems
Lack of sleepSource: Social Media
Not getting enough sleep can cause fatigue and lethargy in the body
Lack of sleepSource: Social Media
Lack of sleep increases the risk of cardiovascular problems such as heart stroke.
Lack of sleepSource: Social Media
Lack of sleep can lead to irritability and anger
Lack of sleepSource: Social Media
Not getting enough sleep can weaken memory
Lack of sleepSource: Social Media
It is also possible to have problems with stress and depression
Lack of sleepSource: Social Media
Lack of sleep can also decrease your work performance.
Lack of sleepSource: Social Media
Disclaimer: This article is based on general information. Before following the method, methods and suggestions mentioned here, please consult a doctor or concerned expert