Nandani Sarin
There are numerous fruits that aid in hydration. These fruits are high in water content and assist in maintaining a cool body temperature
Watermelon
Watermelon contains more than 90% water, making it an excellent fruit for summer
Cucumber
Cucumber contains 96% water and is also a good source of vitamin K, C, and potassium
Muskmelon
Muskmelon contains about 90% water and is also a good source of vitamin A, C, and potassium
Coconut water
Coconut water contains electrolytes, which helps to keep the body hydrated
Mango
Mango contains vitamins A, C, and E, which provide energy to the body as well as strengthen the immune system
Litchi
Litchi is a rich source of natural sugar and vitamin C