Vinayak Chaturvedi
Due to sweating in the summer, there is a lack of water in the body. Therefore, you should drink enough water to stay hydrated, but apart from that, you must also eat these cold fruits.
watermelon
Watermelon contains 92% water. Eating it will keep the body cool and there will be no shortage of water.
grape
Grapes contain antioxidant elements that protect the body from harmful elements. It also contains up to 81% water. Eating which will keep the body hydrated.
cucumber
Cucumbers also contain plenty of water. By eating it, the skin digestive system will be fine and the skin will improve.
strawberry
Eating strawberries will also not cause water shortage in the body. It contains 91% water.
amla
Amla increases immunity and also protects the body from dehydration.
orange
Oranges are rich in vitamin C, along with 87% water. It keeps the body cool and hydrated as well as makes the skin shiny.
Cantaloupe
Melons contain 90% water. The high potassium present in it controls blood pressure, rich in vitamins A and C, melon also strengthens immunity.
Coconut water
Coconut water also keeps the body cool and gives energy.