Summer fruits to keep your body cool and hydrated

Vinayak Chaturvedi

Due to sweating in the summer, there is a lack of water in the body. Therefore, you should drink enough water to stay hydrated, but apart from that, you must also eat these cold fruits.

Cold Fruits | Source: Social Media

watermelon

Watermelon contains 92% water. Eating it will keep the body cool and there will be no shortage of water.

Cold Fruits | Source: Social Media

grape

Grapes contain antioxidant elements that protect the body from harmful elements. It also contains up to 81% water. Eating which will keep the body hydrated.

Cold Fruits | Source: Social Media

cucumber

Cucumbers also contain plenty of water. By eating it, the skin digestive system will be fine and the skin will improve.

Cold Fruits | Source: Social Media

strawberry

Eating strawberries will also not cause water shortage in the body. It contains 91% water.

Cold Fruits | Source: Social Media

amla

Amla increases immunity and also protects the body from dehydration.

Cold Fruits | Source: Social Media

orange

Oranges are rich in vitamin C, along with 87% water. It keeps the body cool and hydrated as well as makes the skin shiny.

Cold Fruits | Source: Social Media

Cantaloupe

Melons contain 90% water. The high potassium present in it controls blood pressure, rich in vitamins A and C, melon also strengthens immunity.

Cold Fruits | Source: Social Media

Coconut water

Coconut water also keeps the body cool and gives energy.

Cold Fruits | Source: Social Media
Ways to avoid itching caused by sweating | Source: Social Media
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