Top reasons to include Beetroot and Yogurt in your summer diet

Many people neglect their health during the summer. However, the intense heat can still negatively impact their well-being. Therefore, it is important to pay special attention to your diet during this season.

During the summer, consider adding curd and beetroot to your meals. Yogurt provides a wealth of probiotics, calcium, and protein, whereas beetroot is a fantastic source of iron, fiber, and antioxidants.

Consuming these two together provides many benefits to the body. If they are eaten together, its benefits increase manifold

Eating curd and beetroot together improves digestion

Eating curd and beetroot together strengthens immunity

Eating yogurt and beetroot together makes the skin healthy and shiny

Eating curd and beetroot together gives instant energy to the body

Blood pressure is controlled by eating curd and beetroot together