Beware: High Red Meat intake can cause serious problems

Consuming red meat can be beneficial, but it also has certain drawbacks. Processed red meat is high in fat, which can raise levels of bad cholesterol.

Eating more red meat increases the risk of type 2 diabetes. Apart from this, eating red meat can cause many other diseases. Let's know what are the disadvantages of consuming it

Eating more red meat increases the risk of heart disease, stroke and arterial plaque

Eating too much red meat increases the risk of type 2 diabetes

Eating more red meat increases the risk of colon cancer and breast cancer

Red meat is high in calories, which can lead to weight gain

Excessive consumption of red meat increases the risk of dementia in the body

Eating too much red meat can also cause cholesterol cancer