Top sources of Vitamin A for a healthy body and glowing skin

Vitamin A maintains eye health and aids in night vision. eye | Source: Social Media

Vitamin A helps us fight diseases and keeps the body healthy Help fight diseases | Source: Social Media

Vitamin A helps to make the skin healthy and glowing bark | Source: Social Media

Vitamin A is extremely important for the growth and development of children children | Source: Social Media

Also read: Discover the superfood benefits of Moringa Powder Moringa | Source: Social Media

Vitamin A strengthens bones and helps to overcome problems related to it bone | Source: Social Media

Vitamin A repairs the hair and helps to keep the scalp moist which leads to hair growth Hair | Source: Social Media

Leafy green vegetables, orange and yellow vegetables, tomatoes, mangoes, fish oils, milk, etc. are good sources of vitamin A Leafy green vegetables | Source: Social Media

Disclaimer: This article is based on general information. Consult an expert for more information. Punjabkesari.com does not claim responsibility for this information. Vitamin | Source: Social Media

Dried apples | Source- Social Media Why you should eat Dried Apples Daily for better health