1. Fruits and yogurt.2. Paneer Tikka.How to Create Classic Mango Aam Papad at Home.3. Oats and Fruits.4. Vegetable Sticks and Hummus.5. Makhana.6. Dried Fruits and Seeds.7. Idli and Upma.8. Yogurt and fruit smoothie.9. Popcorn.Why you should rat Raw Onions daily this summer