Suruchi Sharma
Onions are also part of the summer superfoods list. Regular consumption of onions during the summer can provide numerous benefits to your body.
Consumption of onions in the summer can give you relief from many serious diseases and in the summer, such foods should be included in the diet which are cold
Onion is cold and consuming it daily in the summer can have many benefits to the body. Let's know what benefits it gives
Digestion is fine by eating raw onions
Eating raw onions provides relief from the problem of gas and acidity
Eating raw onions keeps the body hydrated
Raw onions also help in maintaining the balance of electrolyte
Raw onions also protect against heat stroke in summer and the consumption of raw onions is also beneficial to prevent heat stroke
Raw onion is also beneficial for hair and eyes and its consumption also helps in managing blood sugar