Boost Heart and Bone Health with Sunflower Seeds

Arundhati Nautiyal

Heart 

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Vitamin C and vitamin E found in sunflower seeds are beneficial for heart health

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Digestive

Digestive | Source: Social Media

Fiber-rich sunflower seeds are beneficial for your digestive system

Digestive System 2 | Source: Social Media

Bones 

Bones | Source: Social Media

Magnesium is found in sunflower seeds which strengthens your bones

Bones 2 | Source: Social Media

Diabetes 

Diabetes | Source: Social Media

Consumption of sunflower seeds keeps blood sugar level under control

Diabetes 2 | Source: Social Media

Blood Pressure 

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Eating sunflower seeds maintains blood pressure

This article is based on general information. Consult an expert for more information.

Blood Pressure 2 | Source: Social Media
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