Nandani Sarin
There are many benefits of drinking ginger tea on an empty stomach. Here are some
Improves digestion
Ginger stimulates digestive enzymes, making it easier to digest food and relieving problems like constipation, bloating, and indigestion.
Reducing inflammation
Ginger has anti-inflammatory properties that help reduce inflammation in the body, which can provide relief from joint pain and other inflammatory diseases
Boosts immunity
Ginger has antioxidant and anti-bacterial properties that strengthen the body's immune system, helping it fight diseases
Helps in weight loss
Ginger may aid in weight loss by increasing metabolism and helping burn calories
Reducing stress
The compounds in ginger may help reduce stress and improve mood
Relief from Cold and Cough
Ginger has antiviral properties that help fight viral infections like cold and flu