Suruchi Sharma
Consumption of carrots is very beneficial for health, its consumption protects the body from many diseases.
Consuming carrots increases eyesight, consuming it can prevent diseases like cataracts.
Carrots contain vitamin C, which strengthens immunity and helps fight diseases.
Carrots contain fiber, which improves digestion and relieves constipation.
Carrots contain potassium, which helps regulate blood pressure and reduce the risk of heart disease.
Carrots are low in calories and high in fibre, which helps in weight loss.
The antioxidants present in carrots are also helpful in reducing the risk of cancer.