Nandani Sarin
Poha and Idli both can be considered good for weight loss due to their low calorie and high fiber content
Low Calorie
Poha is relatively low in calories, making it a good choice for weight management
High in fiber
Poha is a good source of dietary fiber, which helps you feel full and satisfied, potentially reducing overall calorie intake
Slow Digestion
The fiber in poha also helps with slow digestion, which can help regulate blood sugar levels and prevent overeating
Low in Calories and Fat
Idli is naturally low in calories and fat, making it a suitable choice for weight loss
Steamed, not fried
Idli is steamed, which means it's prepared without added oil or fats
Both poha and idli can be part of a weight loss diet, poha's lower calorie and higher fiber content might make it a slightly better choice