Poha vs Idli: Which is better for weight loss?

Poha and Idli both can be considered good for weight loss due to their low calorie and high fiber content high fiber content food | Source - Social Media

Low Calorie Poha is relatively low in calories, making it a good choice for weight management Low Calorie | Source - Social Media

High in fiber Poha is a good source of dietary fiber, which helps you feel full and satisfied, potentially reducing overall calorie intake Also read: Avoid these foods to prevent sleepless nights High in fiber | Source - Social Media

Slow Digestion The fiber in poha also helps with slow digestion, which can help regulate blood sugar levels and prevent overeating Slow Digestion | Source - Social Media

Low in Calories and Fat Idli is naturally low in calories and fat, making it a suitable choice for weight loss Low in Calories and Fat | Source - Social Media

Steamed, not fried Idli is steamed, which means it's prepared without added oil or fats Steamed, not fried | Source - Social Media

Both poha and idli can be part of a weight loss diet, poha's lower calorie and higher fiber content might make it a slightly better choice Idli | Source - Social Media Benefits of drinking honey in hot water daily morning