Poha vs Idli: Which is better for weight loss?

Nandani Sarin

Poha and Idli both can be considered good for weight loss due to their low calorie and high fiber content

high fiber content food | Source - Social Media

Low Calorie

Poha is relatively low in calories, making it a good choice for weight management

Low Calorie | Source - Social Media

High in fiber

Poha is a good source of dietary fiber, which helps you feel full and satisfied, potentially reducing overall calorie intake

High in fiber | Source - Social Media

Slow Digestion 

The fiber in poha also helps with slow digestion, which can help regulate blood sugar levels and prevent overeating

Slow Digestion | Source - Social Media

Low in Calories and Fat

Idli is naturally low in calories and fat, making it a suitable choice for weight loss

Low in Calories and Fat | Source - Social Media

Steamed, not fried

Idli is steamed, which means it's prepared without added oil or fats

Steamed, not fried | Source - Social Media

Both poha and idli can be part of a weight loss diet, poha's lower calorie and higher fiber content might make it a slightly better choice

Idli | Source - Social Media
Benefits of drinking honey in hot water daily morning