Suruchi Sharma
People desire a peaceful night's sleep, yet they consume foods beforehand that do not promote good rest.
If you also want to get a good night's sleep, do not consume these things at all.
Never eat too much fried or spicy food before sleeping, it does not cause sleep.
Consuming too much fast food before bedtime can also cause sleeplessness.
Chocolate is high in caffeine, excessive consumption of it can cause sleeplessness.
Coffee and tea also contain high amounts of caffeine, which should not be consumed before sleeping.
Alcohol should not be consumed before sleeping at night, it causes frequent sleep problems at night.