Arundhati Nautiyal
Yogasana is helpful in improving life between fresh air and rising sun
Vajrasana, Setu Bandhasana, Shavasana and Yoga Nidra are some of the asanas that have many benefits
Some light yoga poses can be done an hour or two after eating, which helps to relieve fatigue, stress, and muscle stiffness
Vajrasana should be done only immediately after eating
Sitting in Vajrasana for 5 to 10 minutes after dinner improves digestion
These asanas help in reducing fatigue, muscle stiffness, stress, and anxiety throughout the day, as well as prove to be helpful in getting good sleep