Arundhati Nautiyal
Migraine is characterized by severe headaches, which can affect the quality of life. Regular exercise can help reduce migraine pain by reducing stress and relieving muscle tightness
Side Neck Bend
Sit or stand up straight, shoulders loose. Slowly tilt the head to the right, bringing the right ear towards the right shoulder. Extend the left hand downwards, folding the fingers upwards
Seated Forward Fold
Sit on the floor, stretch both legs out in front. Keep the spine straight and slowly bend forward from the hips. Place the forehead on the feet and the hands on the feet as well. This exercise relaxes the back and neck muscles
Child's Pose
Sit on your knees, spread the legs backwards. Slowly tilt the body forward, place the forehead on the floor and place the hands in front or back of the body. 4. Hold for 30 seconds. This yoga pose stretches the muscles of the back and shoulders and calms the mind
Downward-Facing Dog
Stand on all four sides and lift the hips up, bringing the body into an inverted "V" shape. Hold for 4-5 seconds, this yoga pose stretches the entire body and increases blood flow
Chin Tuck
Sit or stand up straight and pull the head back, as if making a double chin. Hold for 3-5 seconds and repeat 4-5 times in the same way. This exercise strengthens the neck muscles and reduces headaches
Cat-Cow Pose
Come on all four hands and feet, bend the back downwards while breathing and lift the back upwards while exhaling. Repeat this exercise 10 times. This yoga pose increases the flexibility of the spine and reduces stress. Migraine Relief Exercises
Deep Breathing Exercises
Sit in a comfortable position and breathe deeply, hold for 4 seconds, then release slowly and repeat for 3-5 minutes in the same way. Deep breathing reduces stress and reduces migraine symptoms
Disclaimer. Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert. This is based on general information, Punjabkesari.com does not confirm it