Stay Hydrated – Drink plenty of warm fluids.Steam Inhalation – Ease congestion naturally.Saltwater Gargle – Soothe sore throat fast.Ginger Tea – Boost immunity and fight chills.Rest Well – Let your body recover.Vitamin C Boost – Eat citrus fruits daily.Honey & Turmeric – Natural anti-inflammatory combo.Zinc-Rich Foods – Support immune defense.Beat the Heat: Refreshing Smoothie Recipes