Arundhati Nautiyal
In the summer season, you feel like eating and drinking cold things. The best option for this is smoothies. Make these healthy smoothies at home in a jiffy, this will keep the body hydrated
Mango and Yogurt Smoothie
Mango is one of the most loved fruits in summer and can be added to smoothies to make a tasty drink. Add mango, curd, a little milk and a teaspoon of honey and blend in a mixer, tasty and healthy smoothie is ready
Berry Smoothie
Berry smoothie is rich in antioxidants and is also very beneficial for health. Mix strawberries, blueberries, raspberries, coconut water, a teaspoon of lemon juice and ice cubes and blend in a mixer. When the smoothie is ready, pour it into a glass and drink it immediately
Watermelon Smoothie
Eating watermelon in the summer will keep you hydrated and this fruit is also cool. You can also make a smoothie and drink it
Pineapple and coconut smoothie
Pineapple and coconut make you feel cool in summer. You can make a smoothie and drink it in the summer
Chia Seeds and Banana Smoothie
Chia seeds and banana smoothies are rich in protein and fiber. Drink these tasty and healthy smoothies in the summer
Disclaimer. Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert. This is based on general information, Punjabkesari.com does not confirm it