Beat the Heat: Refreshing Smoothie Recipes

Arundhati Nautiyal

In the summer season, you feel like eating and drinking cold things. The best option for this is smoothies. Make these healthy smoothies at home in a jiffy, this will keep the body hydrated

Healthy and tasty smoothies for summer | Source: Social Media

Mango and Yogurt Smoothie

Mango is one of the most loved fruits in summer and can be added to smoothies to make a tasty drink. Add mango, curd, a little milk and a teaspoon of honey and blend in a mixer, tasty and healthy smoothie is ready

Healthy and tasty smoothies for summer | Source: Social Media

Berry Smoothie

Berry smoothie is rich in antioxidants and is also very beneficial for health. Mix strawberries, blueberries, raspberries, coconut water, a teaspoon of lemon juice and ice cubes and blend in a mixer. When the smoothie is ready, pour it into a glass and drink it immediately

Healthy and tasty smoothies for summer | Source: Social Media

Watermelon Smoothie

Eating watermelon in the summer will keep you hydrated and this fruit is also cool. You can also make a smoothie and drink it

Healthy and tasty smoothies for summer | Source: Social Media

Pineapple and coconut smoothie

Pineapple and coconut make you feel cool in summer. You can make a smoothie and drink it in the summer

Healthy and tasty smoothies for summer | Source: Social Media

Chia Seeds and Banana Smoothie

Chia seeds and banana smoothies are rich in protein and fiber. Drink these tasty and healthy smoothies in the summer

Healthy and tasty smoothies for summer | Source: Social Media

Disclaimer. Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert. This is based on general information, Punjabkesari.com does not confirm it

Source: Social Media
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