Transform Your Sandwich into a Protein Powerhouse

Arundhati Nautiyal

Use some special food items to make protein-rich sandwiches. This can make your sandwich a powerhouse of nutrition. Here are some food items that you can include in your sandwich

sandwich | Source: Social Media

cottage cheese

cottage cheese | Source: Social Media

egg

sandwich | Source: Social Media

Sprouts

Sprouts | Source: Social Media

Tofu

Tofu | Source: Social Media

curd

curd | Source: Social Media

a kind of spinach

a kind of spinach | Source: Social Media
Flush Toxins with Ginger, Garlic, and More | Source: Social Media
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