Vitamin-D-rich foods to combat winter deficiency

Suruchi Sharma

Vitamin D plays a crucial role in maintaining good health. It helps to fortify bones and boosts the body's immune system.

vitamin D | Source: Social Media

Let's explore the foods that can help alleviate vitamin D deficiency.

vitamin D | Source: Social Media

Curd

curd | Source: Social Media

Mushrooms

Mushrooms | Source: Social Media

Fortified Orange Juice

Orange juice | Source: Social Media

Tofu and Cheese

cottage cheese | Source: Social Media

Green leafy vegetables

Green leafy vegetables | Source: Social Media

Fortified milk such as soy milk or almond milk

Fortified milk | Source: Social Media
Make delicious & nutritious Masoor Dal Chilla at Home | Source: social media
Make delicious & nutritious Masoor Dal Chilla at Home