Suruchi Sharma
People experience various kinds of dreams during sleep. Some are pleasant, while others are unpleasant.
Research indicates that people are more likely to experience negative or unpleasant dreams during sleep.
Approximately 60 to 70 percent of the dreams people experience during sleep are negative.
Experiencing fear, anxiety, or a sense of threat is typical in these unsettling dreams.
Threat Simulation Theory suggests that such dreams equip individuals for real-life situations.
Feelings of stress, fear, or anxiety experienced during the day often manifest in dreams.
Individuals who maintain a positive outlook, remain unworried, and have pleasant dreams
The nature of dreams, whether positive or negative, is influenced by the changes occurring in a person's life.
It is believed that both negative and positive dreams are inherent aspects of human life that evolve over time.