Suruchi Sharma
Raisins are rich in numerous nutrients, including fiber, vitamins C and B6, iron, potassium, and calcium. To stay fit throughout the winter, eat soaked raisins daily.
The antioxidants and vitamin C found in raisins enhance the immune system's capability during winter, providing protection against infections.
The soluble fiber it contains promotes healthy digestion and alleviates issues such as constipation.
The calcium and boron found in raisins contribute to bone strength and alleviate joint pain during the winter season.
It is a great source of iron, which aids in treating anemia
Raisins soaked in water assist in detoxifying the liver and eliminating harmful toxins.
It helps reduce cravings for sweet foods and supports weight management by speeding up metabolism
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or concerned expert. This is based on general information, Punjabkesari.com does not confirm it.