Why you should add Walnuts to your diet for overall wellness

Suruchi Sharma

Beneficial for the brain

brain | Source: Social Media

Walnuts are often referred to as the brain's 'power food,' and consuming them daily can help prevent brain-related illnesses.

Beneficial for the brain | Source: Social Media

Heart Health 

Heart Health | Source: Social Media

Consuming walnuts every day helps alleviate heart issues.

Heart Problems | Source: Social Media

Helps in weight loss

Weight Loss | Source: Social Media

Eating soaked walnuts can help you shed pounds.

Helps in weight loss | Source: Social Media

Digestive Health

Digestive | Source: Social Media

Walnuts are rich in fiber, which is advantageous for your digestive health.

Digestive System 2 | Source: Social Media

Beneficial for skin and hair

Skin | Source: Social Media

The vitamin E and biotin found in walnuts are advantageous for your hair and skin.

This article is based on general information. Consult an expert for more details.

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