Suruchi Sharma
Eating jaggery and sesame seeds is ideal for staying warm and energized during winter. They are high in iron and calcium and aid in detoxifying the body.
Almonds, walnuts, cashews, and dates serve as energy enhancers during the winter. They help in keeping the body warm and fortifying the bones.
Vegetables such as spinach, mustard greens, bathua, fenugreek, and broccoli are high in fiber, iron, and vitamins. They boost the body's immunity.
Combining ginger and honey helps prevent colds and coughs. It also soothes the throat and strengthens the immune system.
Desi ghee helps maintain internal warmth during winter, enhances digestion, and keeps the skin from drying out.
Carrots and beetroot are abundant in vitamin A and iron. They boost blood production in the body and enhance skin radiance.
Peanuts, often referred to as the 'poor man's almond,' are a fantastic source of protein, healthy fats, and energy. Consuming them during winter provides warmth to the body.
Turmeric possesses anti-inflammatory and antibacterial qualities. Consuming it with warm milk boosts immunity during the winter season.
Fruits such as oranges, amla, and pomegranates are abundant in vitamin C. They help safeguard the body from infections and maintain healthy skin.