Suruchi Sharma
These days, many people are concerned about hair loss and resort to using costly products to combat it. However, these products often have limited effectiveness.
You might not be aware that preventing hair loss requires taking care of the hair from the roots.
To fortify your hair from the roots, you need to incorporate certain superfoods into your diet.
Flaxseeds contain vitamin B and vitamin E, which help to fortify hair.
Carrots are abundant in vitamins A and E, which are extremely advantageous for hair.
Consume green vegetables to enhance hair strength. They are abundant in vitamin A, vitamin C, protein, and various nutrients.
Citrus fruits such as oranges, lemons, kiwis, and amlas help to fortify hair from the roots.
Adding avocado to your diet can enhance hair strength. Its high vitamin E content makes it highly advantageous for hair growth.