Daily Yoga: 5 Poses to Control Cholesterol Levels

Maintaining good health is crucial for living a fulfilling life. Neglecting your health can lead to numerous issues.

In this scenario, if the buildup of bad cholesterol in the body is not managed promptly, the risk of a heart attack escalates.

In today's article, we will discuss various yoga poses that can help manage cholesterol levels when incorporated into your daily routine.

Sarvangasana

Sarvangasana is known as the queen of yoga poses. In this pose, the entire body's weight is balanced on the shoulders. Practicing this asana can help reduce bad cholesterol and strengthen muscles.

Paschimottasana

Paschimottanasana is a yoga posture where the back of the body is stretched forward while sitting on a mat. This practice helps alleviate stress and anxiety and also promotes a healthy digestive system.

Kapalbhati Pranayama

Kapalbhati pranayama is a rapid yoga exercise linked to breathing techniques. Practicing Kapalbhati Pranayama daily strengthens the lungs and helps lower rising cholesterol levels in the body.

Surya Namaskar

Practicing Surya Namaskar correctly every day ensures smooth blood circulation throughout the body. Additionally, this asana helps in weight reduction and provides mental tranquility.

Shalabhasana

Performing Shalabhasana correctly strengthens the shoulders and arms, and this pose is also highly beneficial for digestion.