Suruchi Sharma
Protein powder can be a convenient and effective way to meet your daily protein needs, whether for fitness goals, managing PCOS, or maintaining overall health.
INGREDIENTS < 1 cup almond ½ cup walnut ¼ cup pistachios ¼ cup cashews 2 tbsp pumpkin seeds 2 tbsp melon seeds 2 tbsp sunflower seeds ½ cup oats 2 tbsp chia seeds ½ cup milk powder, unsweetened
Firstly, dry roast 1 cup almonds until it turns aromatic. Keep aside.
In the same pan take 1/2 cup walnuts, 1¼ cup pistachios and 1½ cup cashews. Roast on low flame until the nuts turn crunchy. Keep aside.
Further, take 2 tbsp pumpkin seeds, 2 tbsp melon seeds and 2 tbsp sunflower seeds. Roast until the seeds turn crunchy; keep aside.
Now roast 1/2 cup oats until it turns crisp. Transfer the roasted oats to the same plate and cool completely.
Once the nuts cool down, transfer to a mixer and blend to a fine powder. Sieve the mixture to have a smooth powder.
Now, add 1/2 cup milk powder and mix well. Your protein powder is ready to use. Store in an airtight container and use up to 2 months.