Nandani Sarin
Writing down your thoughts helps unload mental clutter, making it easier to relax before sleep
Expressing worries on paper lowers stress hormones and calms anxious feelings
A clear mind helps you fall asleep faster and enjoy deeper, more restful sleep
Journaling helps you recognize and understand your feelings better, boosting emotional intelligence
Noting down things you’re grateful for shifts focus to the positive, improving mood
Tracking daily progress and setbacks motivates you and helps with personal growth
Writing sparks creative thinking and can help find solutions to challenges