Arundhati Nautiyal
Breakfast should be healthy in the morning, because it keeps us energetic throughout the day. If you eat unhealthy, both the day and health will be bad
In such a situation, we tell you what not to eat in the morning
Samosas and dumplings
Do not eat pakoras, samosas and chickpeas for breakfast. They can impair digestion
Pastries and doughnuts
Pastries and donuts are high in sugar and trans fats. They increase weight and reduce energy levels
Bread and jam
White bread is low in fiber and high in sugar in jam. They increase blood sugar levels and reduce energy
Carbonated Drinks
It is not right to drink cold in the morning. This can cause bloating and gas problems in the stomach
Curd
Yogurt should not be consumed in the morning, as it can cause gas problems
Disclaimer. Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert. This is based on general information, Punjabkesari.com does not confirm it