Nandani Sarin
Without constant scrolling, your mind feels quieter, more focused, and less distracted
Instead of replying to DMs, you start having longer, more meaningful conversations with friends and family
No late-night screen time = better sleep patterns and waking up truly refreshed
Tasks that felt overwhelming suddenly get done faster when you’re not checking notifications every 5 minutes
You begin to notice how often you wanted to check your phone and what emotional need it was masking
You pick up books, start journaling, sketching, or doing things you had forgotten you once loved
No more filtered perfection, you stop comparing your life to others and feel more content with your reality