Choosing Roti over rice for a healthier night

Suruchi Sharma

Roti or rice is both beneficial for health, but for some people, its consumption can also be harmful.

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Eating Roti at night is a better option than rice, it does not make the stomach feel full.

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Roti, especially multigrain or bran, is a good source of fibre, which aids digestion and makes you feel fuller for longer.

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Roti, especially the fiber-rich, can help you lose weight as it keeps you satiated and prevents overeating.

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Rice is a good source of energy, especially for lunch.

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There are many varieties of rice available, such as brown rice, which are rich in fiber and nutrients.

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