Suruchi Sharma
Roti or rice is both beneficial for health, but for some people, its consumption can also be harmful.
Eating Roti at night is a better option than rice, it does not make the stomach feel full.
Roti, especially multigrain or bran, is a good source of fibre, which aids digestion and makes you feel fuller for longer.
Roti, especially the fiber-rich, can help you lose weight as it keeps you satiated and prevents overeating.
Rice is a good source of energy, especially for lunch.
There are many varieties of rice available, such as brown rice, which are rich in fiber and nutrients.