Nandani Sarin
Soaked figs are rich in soluble fiber, which helps promote smooth bowel movements and relieves constipation
Packed with natural sugars like glucose and fructose, figs provide a quick energy lift without the crash of processed sugars
The fiber in figs keeps you feeling full longer, reducing unnecessary snacking and aiding weight control
Figs contain potassium, which helps regulate blood pressure, and antioxidants that reduce bad cholesterol (LDL)
Despite being sweet, soaked figs have a low glycemic index and their fiber helps in maintaining stable blood sugar levels
The antioxidants and anti-inflammatory properties help reduce acne, promote clearer skin, and slow aging signs
In traditional medicine, figs are known to help balance hormones and improve fertility in both men and women