Nandani Sarin
Basil is rich in antioxidants and essential oils that strengthen your immune system naturally
It stimulates digestive enzymes and helps in better absorption of nutrients
Basil has adaptogenic properties that help calm the mind and reduce cortisol levels
Consuming basil regularly may help maintain stable blood sugar levels
Basil can neutralize excess stomach acid and prevent acidity-related issues
The natural antibacterial and antifungal qualities help protect the body from infections
It may help in reducing cholesterol and improving overall cardiovascular function