Nandani Sarin
Dalia (porridge) is rich in fiber, which makes you feel full for a longer period of time, making you eat less
Dalia (porridge) is high in fibre, which helps in improving digestion and provides relief from constipation
Dalia ((porridge) has a low glycemic index, which means it helps keep blood sugar levels stable
Dalia is a good source of carbohydrates, which provide energy to the body
Dalia helps lower cholesterol levels and reduce the risk of heart disease
The nutrients present in oatmeal, such as vitamins and minerals, help strengthen the immune system
The nutrients in dalia (porridge), such as vitamin E, are beneficial for skin and hair health