Women's health: Yoga asanas every woman should practice

Yoga is very beneficial for the body. Many diseases are cured by doing yoga Yoga | Source: Social Media

5 yoga asanas are very beneficial for women Yoga | Source: Social Media

Tadasana By doing Tadasana, the body becomes flexible and strong. Apart from this, it keeps the mind calm Yoga | Source: Social Media

Surya Namaskar Surya Namaskar provides energy and keeps the heart healthy Yoga | Source: Social Media

Bhujangasana Women who have back pain should especially do this easy Yoga | Source: Social Media

Savasana Breathing improves the quality of sleep and reduces stress Yoga | Source: Social Media

Trikonasana Trikonasana reduces belly fat and improves blood circulation Yoga | Source: Social Media

Disclaimer. Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert. This is based on general information, Punjabkesari.com does not confirm it Doctor | Source: Social Media

Fruit Juice | Source: Social Media Fruit juices to add to your diet to help burn belly fat