Nandani Sarin
Diet soda, while sweetened with sugar substitutes, can have negative effects on health.
Here are some key reasons for this
Tooth decay
The acids in diet soda can erode tooth enamel, increasing the risk of tooth decay and cavities
Risk of metabolic syndrome and type 2 diabetes
Regularly drinking diet soda may increase the risk of metabolic syndrome and type 2 diabetes
Heart disease risk
Some studies have found a link between diet soda and heart disease
Kidney disease
Diet soda can be high in sodium, which can be harmful to the kidneys
Headaches and insomnia
Some people may experience headaches and insomnia due to the artificial sweeteners present in diet soda
Weight gain
Some studies suggest that drinking diet soda may increase appetite and lead to weight gain