Suruchi Sharma
Consuming a spoonful of desi ghee on an empty stomach in the morning gives many benefits to our body.
Daily consumption of ghee improves the body's digestive system and alleviates stomach issues.
There are many vitamins found in ghee that strengthen the immunity of the body.
The fatty acids found in ghee make the skin shiny and soft.
A healthy person should consume 1-2 teaspoons i.e. 10 grams of ghee daily.
Disclaimer. Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or concerned expert. This is based on general information, Punjabkesari.com does not confirm it.