Nandani Sarin
There are many benefits of eating raw garlic on an empty stomach in the morning
Strengthens the immune system
Garlic has anti-oxidant and anti-bacterial properties that help strengthen the immune system and protect against diseases
Promotes heart health
Garlic promotes heart health by helping to lower blood pressure, reduce cholesterol levels and prevent blood clots
Detoxifies the body
Garlic helps in removing toxins from the body, thereby detoxifying the body
Helps in weight loss
Garlic aids in weight loss by increasing metabolism and helping burn fat
Improves skin health
Garlic has anti-oxidant and anti-inflammatory properties that help improve skin health and reduce acne and other skin problems
Energizes the body
Garlic helps energize the body by increasing energy levels in the body and reducing fatigue