Morning Meal: Choosing the right time to eat

It is suggested that breakfast be eaten between 7 and 9 a.m. Here are several reasons to have breakfast within this timeframe morning breakfast | Source - Social Media

Boosts metabolism Eating breakfast early in the morning speeds up your metabolism, giving you energy throughout the day Boosts metabolism | Source - Social Media

Losing weight Skipping breakfast can lead to obesity, whereas having breakfast on time helps in losing weight Losing weight | Source - Social Media

Improves digestion Eating breakfast in the morning improves digestion and gives relief from problems like constipation Also read: Health Tips: Benefits of Eating Beetroot Raita Improves digestion | Source - Social Media

Increases energy levels Breakfast gives you energy for the entire day, making you feel more active and productive Increases energy levels | Source - Social Media

Helps in concentrating Eating breakfast helps you concentrate, allowing you to pay more attention to your work Helps in concentrating | Source - Social Media

Improves mental health Eating breakfast improves your mood and reduces stress Improves mental health | Source - Social Media Relieve summer Scalp Itch with these simple remedies