Morning Meal: Choosing the right time to eat

Nandani Sarin

It is suggested that breakfast be eaten between 7 and 9 a.m. Here are several reasons to have breakfast within this timeframe

morning breakfast | Source - Social Media

Boosts metabolism

Eating breakfast early in the morning speeds up your metabolism, giving you energy throughout the day

Boosts metabolism | Source - Social Media

Losing weight

Skipping breakfast can lead to obesity, whereas having breakfast on time helps in losing weight

Losing weight | Source - Social Media

Improves digestion

Eating breakfast in the morning improves digestion and gives relief from problems like constipation

Improves digestion | Source - Social Media

Increases energy levels

Breakfast gives you energy for the entire day, making you feel more active and productive

Increases energy levels | Source - Social Media

Helps in concentrating

Eating breakfast helps you concentrate, allowing you to pay more attention to your work

Helps in concentrating | Source - Social Media

Improves mental health

Eating breakfast improves your mood and reduces stress

Improves mental health | Source - Social Media
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