Avoid these habits for better mental health

Nandani Sarin

Some habits can be very harmful to mental health

Source - Social Media

These include not getting enough sleep, not practicing stress management techniques, and abusing drugs

Source - Social Media

To improve mental health, some habits should be avoided

Source - Social Media

Not getting enough sleep

Lack of sleep can cause problems like stress, anxiety and depression

Not getting enough sleep | Source - Social Media

Habit of trying to please others

By always trying to please others, you can exhaust yourself mentally

Habit of trying to please others | Source - Social Media

Wrong eating habits

Junk food and excessive fried food can be harmful for mental health

Wrong eating habits | Source - Social Media

Bad company

One should avoid company that affects mental health negatively

Bad company | Source - Social Media
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