Nandani Sarin
Some habits can be very harmful to mental health
These include not getting enough sleep, not practicing stress management techniques, and abusing drugs
To improve mental health, some habits should be avoided
Not getting enough sleep
Lack of sleep can cause problems like stress, anxiety and depression
Habit of trying to please others
By always trying to please others, you can exhaust yourself mentally
Wrong eating habits
Junk food and excessive fried food can be harmful for mental health
Bad company
One should avoid company that affects mental health negatively