Suruchi Sharma
Often, even minor neglect of health can lead to rapid weight changes. Some individuals aim to shed pounds, whereas others struggle with being underweight.
If you are also troubled by your lean body and want to increase weight, then include some superfoods in your diet.
Drink Banana Milkshake
Eat 3 to 4 dates daily
Use desi ghee in food
Include dairy products like cheese, butter and milk in your diet.