Carrots are low in calories and high in fiber, which helps to quickly fill the stomach and manage appetite.
Vegetable Soup
Hot vegetable soups are easy to digest in the winter and help with weight loss. Soups made from tomatoes, gourds, and spinach are especially beneficial.
Millet
Millets are rich in fiber, protein, and have a low glycemic index, which helps to keep hunger at bay for extended periods and supports weight loss.
Winter Fruits (orange, apple, papaya)
These fruits are rich in vitamin C and fiber, which enhance digestion and help maintain a light stomach.
Walnut
Walnuts are rich in omega-3 fatty acids that boost metabolism and aid in burning fat.
Green Tea
Green tea is rich in antioxidants that boost metabolism and aid in fat burning.
Salt (rock salt)
Eating rock salt during winter maintains the body's salt balance and aids in weight loss.
Phulkas or Rotis (made of vermicelli or jowar)
Consuming them maintains a healthy digestive system and does not add extra calories, aiding in weight loss.
Curd
Yogurt is abundant in probiotics that support healthy digestion and reduce stomach problems, including bloating, which aids in weight loss.