Health Tips: Drinking tea after workout? Here's why you should avoid it

Suruchi Sharma

Many people go to the gym to keep their body healthy and follow a proper diet.

Gym | Source: Social Media

Furthermore, numerous individuals consume tea after returning from the gym. Now, let's explain why you should avoid drinking tea post-gym session.

Tea | Source: Social Media

You should not drink tea after coming from the gym as it can cause digestive problems

Tea | Source: Social Media
Blood glucose meter | Source: Social Media

After workout, your body absorbs nutrients more easily

Tea | Source: Social Media

In such a situation, caffeine and tannins present in tea can become a problem for your digestion

Tea | Source: Social Media

If you drink tea after the gym, you may also have trouble sleeping

Tea | Source: Social Media
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