Suruchi Sharma
Many people go to the gym to keep their body healthy and follow a proper diet.
Furthermore, numerous individuals consume tea after returning from the gym. Now, let's explain why you should avoid drinking tea post-gym session.
You should not drink tea after coming from the gym as it can cause digestive problems
After workout, your body absorbs nutrients more easily
In such a situation, caffeine and tannins present in tea can become a problem for your digestion
If you drink tea after the gym, you may also have trouble sleeping