Arundhati Nautiyal
Diabetes has become a common problem in today's time, it is very important to control it
Cucumber has a high water content, it is very beneficial for sugar patients, its consumption in the summer keeps the body hydrated
Oats are high in fiber, its intake controls blood sugar
Consumption of gourd in summer not only keeps the body hydrated but is also helpful in controlling blood sugar
Bitter gourd is considered very beneficial for controlling sugar levels