Vegetarian Protein Power: Beans, Spinach, Soybean, and Pulses

Suruchi Sharma

Protein is an essential nutrient for our body, which repairs body cells and also provides energy.

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If you are a vegetarian, then let us tell you some things for protein.

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Beans

Most protein is found in beans, beans and different types of legumes.

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Spinach

In addition to vitamin A and vitamin C in spinach, protein is also found in very good quantities.

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Soyabean

In addition to magnesium chloride and calcium, abundant protein is also found in soybean.

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Pulses

Moong, masoor and chana dal are also a good source of protein.

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Disclaimer. Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert. This is based on general information, Punjabkesari.com does not confirm it

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