Suruchi Sharma
Protein is an essential nutrient for our body, which repairs body cells and also provides energy.
If you are a vegetarian, then let us tell you some things for protein.
Beans
Most protein is found in beans, beans and different types of legumes.
Spinach
In addition to vitamin A and vitamin C in spinach, protein is also found in very good quantities.
Soyabean
In addition to magnesium chloride and calcium, abundant protein is also found in soybean.
Pulses
Moong, masoor and chana dal are also a good source of protein.
Disclaimer. Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert. This is based on general information, Punjabkesari.com does not confirm it