Nandani Sarin
Consuming Cups of Tea
Tea has become an essential part of our lifestyle. People get mental relief by drinking tea. But drinking too much tea can also cause many problems.
Iron Deficiency
Tea contains tannins which reduce iron absorption, and if you are iron deficient, you should avoid drinking tea with or immediately after meals
Insomnia
Tea contains caffeine which affects the sleep cycle and can cause insomnia
Restlessness & Anxiety
Drinking more tea than your body can tolerate can cause you to feel restless and anxious which is actually not good for the health
Stomach Problems
The tannin and caffeine in tea increase stomach acidity and other digestive problems
Reaction With Certain Medications
Tea can reduce or increase the effect of some medicines, so if you are taking any medicine, talk to your doctor before having tea
Obesity
As per a research, drinking too much tea can lead to weight gain