Easy ways to include Peanuts in Your Diet for a protein-rich meal

Suruchi Sharma

Peanuts are very beneficial for health. It contains protein, fiber, healthy fat and many vitamins which are essential for health. Here are 5 ways in which you can include peanuts in your daily diet.

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Peanut Butter Toast

Peanut Butter | Source: Social Media

Peanut Banana Smoothie

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Desi Ghee | Source: Social Media

Peanuts in Upma

Upma | Source: Social Media

Peanuts in poha

Poha | Source: Social Media

Peanut Protein Bar

Protein bars | Source: Social Media
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