Start Your Day Right: Cashews for health and wellness

Suruchi Sharma

To maintain a healthy body, various nutrients are essential. Today, we'll share which dry fruits you should include in your diet.

Consumption of cashew nuts | Source : Social Media

Vitamin B12 is found in plenty in cashew nuts, soaking it overnight and consuming it on an empty stomach in the morning provides many benefits.

Consumption of cashew nuts | Source : Social Media
Mango | Source : Social Media

Cashew nuts are high in magnesium, which helps regulate blood sugar.

Consumption of cashew nuts | Source : Social Media

Cashew nuts are rich in magnesium, copper and zinc, which are considered very beneficial for bones.

Consumption of cashew nuts | Source : Social Media

Consumption of cashew nuts is considered very beneficial for diabetic patients, its consumption prevents blood sugar levels from increasing.

Consumption of cashew nuts | Source : Social Media

Cashew nuts are high in copper, which helps in the formation of red blood cells.

Consumption of cashew nuts | Source : Social Media
Consumption of onion peel | Source : Social Media
Onion Peels: A secret ingredient for heart health