Suruchi Sharma
To maintain a healthy body, various nutrients are essential. Today, we'll share which dry fruits you should include in your diet.
Vitamin B12 is found in plenty in cashew nuts, soaking it overnight and consuming it on an empty stomach in the morning provides many benefits.
Cashew nuts are high in magnesium, which helps regulate blood sugar.
Cashew nuts are rich in magnesium, copper and zinc, which are considered very beneficial for bones.
Consumption of cashew nuts is considered very beneficial for diabetic patients, its consumption prevents blood sugar levels from increasing.
Cashew nuts are high in copper, which helps in the formation of red blood cells.